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you desire. 

Tina Sammis, licensed personal trainer, is certified through AAPTE at Hofstra University. She has been training individuals and groups since 2013 and is dedicated to the health and fitness of her clients. She uses the biomechanics of exercise and nutritional coaching to guide you in your journey to becoming your best self. Through motivation, guidance, fine tuning your workouts to your changing needs, and schedule flexibility, she will work hard with you to obtain the results

Why us?

We know you have choices when it comes to health clubs. So Why Better Choices Fitness LLC? Most gyms are overcrowded and personal training can be overwhelming and not affordable. Our unique experience is that there are no contracts to sign, you pay as you train. Our workouts are not a one size fits all and are affordable. Each session will be carefully prepared and tailored to you. We offer various outdoor locations to breathe the fresh air, and a state of the art private indoor studio. For more information see videos below.

Why Better Choices Fitness?

The Gym

The Trainer

The Better Choices Fitness Experience

Your Program

The Cost

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